| Training Vs Straining and Olympic Weightlifting | | | | - Strength decreased |
| Training is the only several stressor that bombard | | | | - Speed decreased |
| the athlete each day. The include career studies | | | | - Increase in recovery time. |
| domestic life, social life, institutional demands and | | | | - Loss of sparkle. |
| so on. Where total load of these stressors is in | | | | c) Competitive Qualities |
| the keeping with his level of adaptation to stress | | | | - Reduce readiness for action. |
| training will progress normally and performances | | | | - Fear of competition. |
| will improve. Fatigue induced by the by training | | | | - Departure from usual tactics. |
| should be overcome relatively, quickly depending | | | | - Giving up in case of difficult situations especially |
| on the nature of loading. But in any case even | | | | at the time of finish. |
| after very heavy loadings, the initial value at rest | | | | - Confusion in competition. |
| is regained with in 24 – 48 hours. This sort of | | | | - Susceptibility to demoralizing influences before |
| fatigue is normal. The athlete will be ready to | | | | and during competition. |
| tackle normal physical and mental work after the | | | | - Increasing tendency to abandon the struggle. |
| training loads and should feel well rested and fully | | | | |
| recovered the morning after. | | | | 1. 3. Somatic Functional Symptoms |
| | | | | - Sleep difficulties. |
| On the other hand the cumulative stressor may | | | | - Lack of appetites |
| be too much for the athlete and this will be | | | | - Loss of weight. |
| referred to as over stressing the athlete. Short | | | | - Disturbance in digestive system. |
| of complete and regular bioprofiles on athletes, | | | | - Frequent dizzy spells. |
| which demands access to physiological testing | | | | - Night sweating. |
| laboratories, the coach has very little with which | | | | - Increased susceptibility to injury and infections. |
| to assess the contribution of training to sum total | | | | - Diminution of vitality. |
| of stressors. Overstressing causes progressive | | | | - Increased in time required for pulse recovery. |
| fatigue. Capacity is not restored after training in | | | | |
| this situation and will continue to deteriorate until | | | | Recognizing the condition of over stress or over |
| the causes of over stressing are removed. | | | | exertion requires close liaison between doctor, |
| | | | | coach and athlete and if possible parents too. |
| In 1963 Israel points out that over stressing can | | | | Obviously one can not rely entirely on these |
| easily produce over excitation of the system | | | | criteria although they may help stimulate |
| (over stimulation), over depression (over inhibition). | | | | investigation or comment by doctor, parent or |
| He refers to the former as over training and | | | | athlete. The parent or family will almost certainly |
| suggests that this occurs mainly as a result of a | | | | have noticed changed in mood, inability to |
| sudden over stressing of too great an amount of | | | | concentrate and increasing irritability. All of which |
| loadings at sub maximum intensity, or of over | | | | are the first signs of over stressing. The doctor's |
| stressing the powers of concentration. He refers | | | | advice should be sought at this point or at the |
| to the later as over stressing and this is | | | | latest when sleep is disturbed appetite lost. |
| particularly promoted by very comprehensive | | | | |
| endurance loading with persistently slight | | | | A close observation can help to eliminate the |
| overdoses of loading extent. | | | | possibility of serious effects of over stressing. All |
| | | | | performance must be checked and competition |
| Principal Faults in the Training Process | | | | pressure must be removed, and active recovery |
| Recovery is neglected (mistakes in the build up of | | | | put in their place. It is very important to |
| micro and macro cycles and inadequate use of | | | | remember that training is only part of battery of |
| general exercise sessions for recovery). Demands | | | | stressor and may very well not be the primary |
| are increased too quickly so that adaptation can | | | | cause. Nevertheless the latter must be isolated |
| not be consolidated. | | | | and removed from before training can be |
| - Too rapid increase of loading after forced break | | | | restored to its previous level. The doctor must |
| (injuries, illness). | | | | always be consulted and he may suggest therapy |
| - Too great an extent of loading of maximum | | | | along the lines advanced shown as bellow: |
| and sub maximum intensity. | | | | |
| - Too high an intensity of duration loading in | | | | When Stimulatory Processes Predominate (over |
| endurance training. | | | | training) |
| - Excess and forced technical schooling in | | | | Special Diet: |
| complicated courses of movement without | | | | - Encourage appetite. |
| adequate recovery. | | | | - Choose basic foods (milk, vegetables, fruits) |
| - Excess of competitions with maximum | | | | - Reduce protein consumption. |
| demands, combined with frequent disturbance of | | | | - No drinks containing coffee. |
| the daily routine and insufficient training. | | | | - Perhaps small quantity of alcohol permitted. |
| - Excess bias of training methods and units. | | | | - Concentrated court of vitamins ( vitamin |
| - Lack of trust in the coach, repeated setbacks | | | | B-group, C, A) |
| as a result of coach setting sights too high. | | | | |
| - Inability of athlete or coach to keep athletics in | | | | Physical Therapy |
| perspective. | | | | - Swimming in the open air. |
| | | | | - Bathing 15-20 minutes – temperature 33-37 |
| Factors Reducing Performancea) Life Style: | | | | C in the evening with additives. |
| - Inadequate sleep. | | | | - In the morning perhaps cold washing or |
| - Irregular daily routines. | | | | showering followed by brisk toweling. |
| - Dissolute conduct. | | | | - Soothing massages. |
| - Use of alcohol and tobacco. | | | | - Soothing rhythmic gymnastic. |
| - Excess of caffeine. | | | | - No sauna treatment. |
| - Over stimulating company. | | | | |
| - Lack of free time or in ability to relax. | | | | Climatic Therapy |
| - Nutrition deficiencies (lack of vitamins). | | | | - Change of air into a quite area (forest country |
| - Frequent necessity to adjust bodyweight. | | | | or upland). |
| - Accepting more stressors when already at | | | | - Avoid intense sun radiation. |
| capacity. | | | | - Moderate ultra violate irradiation is possible |
| b) Environment: | | | | (sunshine in the mountains). |
| - Poor living conditions (overcrowding). | | | | |
| - Excessive family duties and tensions. | | | | When there is a Predominance of Inhibitory |
| - Difficulties in personal relationships. | | | | Process (Over training). |
| - Dissatisfaction with career, studies, school. | | | | |
| - Poor marks in school studies. | | | | Special Diet |
| - Conflict with altitudes inimical to sports (family, | | | | - Favor acidifying food (meat, cheese, eggs, |
| superiors). | | | | cereals), concentrated course of vitamin intake |
| - Excess of stimuli (TV, cinema, internet). | | | | (vitamin B group, vitamin C). |
| - Temporary upsurge of anxiety (Exams). | | | | |
| c) Health upsets: | | | | Physical Therapy |
| - Feverish colds, stomach or intestinal upset, | | | | - Alternate hot and cold baths and shower, Sauna |
| chronic purulent illness, | | | | at middle range, with several cold showers. |
| - After effects of illness. | | | | Vigorous massage, intensive gymnastics with |
| - Injury. | | | | exercises for elasticity. |
| | | | | |
| Several Symptoms that Indicate Over Stressing | | | | Climatic Therapy |
| | | | | - Try to find a bracing climate. |
| 1. 1. Psychological symptoms. | | | | - A stay at the sea is particularly suitable. |
| - Increased irritability. | | | | The effect of training may become negative if |
| - Obstinacy. | | | | the athlete's lifestyle out side sport is poorly |
| - Tendency to hysteria. | | | | managed. The coach must accept the |
| - Grumbling. | | | | responsibility to help ensure sound management in |
| - Defiance. | | | | this direction and also develop and understanding |
| - Increased quarrelsomeness. | | | | of the unique aggregate of stressors represented |
| - Avoidance of contact with coach and colleagues. | | | | by this portion of the athlete's lifestyle. |
| - Over sensitivity to criticism. | | | | Both the structure of loading and training ratio |
| - Increasing indolence. | | | | must be carefully planned if negative effects as a |
| - Dullness. | | | | result of training it self are to be avoided. More |
| - Hallucination. | | | | specifically the coach must ensure adequate |
| - Anxiety. | | | | recovery before the athlete is exposed to |
| - Depression. | | | | subsequent loadings. Means of accelerating |
| - Melancholy. | | | | recovery in normal training and in the event of |
| - Insecurity. | | | | possible over stressing should be understood and |
| | | | | applied. |
| 2. Symptoms in Performancea) Movement | | | | Close observation of the athlete for early |
| co-ordination | | | | identification of symptoms of over stressing may |
| - Increased incidence of disturbance in movement. | | | | help eliminate the possibility of serious damage to |
| - Disturbance in rhythm and flow of movement. | | | | the athlete's fitness in the long term. |
| - Lack of ability to concentrate. | | | | By:- |
| - Reduce powers of differentiation and correction | | | | Khizer Hayat Raja |
| b) Condition | | | | Sr. |
| - Diminished powers of endurance. | | | | |