Why the first hour of your day is the most important hour of the day

The first hour of your day does not only set theget caught up with busy-work and never have
tone and the focus for the rest of your day butany real control of your time.
it’s also likely to be the only chance you’ll3. Daily Habits (Make some or break some)
have throughout the day to stop, think and planTake some time to think about what you
while everyone else is chatting, reading and tryingnormally do in that first hour at work. Everyone
to confront what has to be done.has morning habits – it may be having a
Can you get to work earlier than your colleagues?coffee, reading the newspaper or going through
Arriving at work a bit earlier means you’llemails. Before you know it you are already an
miss the traffic or crush on public transport,hour into the working day and you haven’t
you’ll have some ‘quiet’ time toeven started on the real tasks. Do you need to
yourself before anyone else comes in (and itchange your morning routine?
could also carry the added benefit of impressing4. Use Your Travel Time Productively
your managers).If you really want to have a successful day, use
Here are 6 suggestions to make your first houryour travel time between home and work to
moreproductive:think ahead and prepare a plan for the day.
1. Get a Healthy Start to the DayRather than listening to music or the radio maybe
The first thing is to start the day in a healthyyou could listen to audio learning material.
way. Research shows a third of all workers skip5. Make an ‘Action List’
breakfast. This can reduce concentration levels,Once you have the day’s objectives in mind,
increase stress and create a negative mood.you can put the plan into action by writing them
Having a healthy breakfast really does give youdown on an Action List. When you sit down and
the energy to get through a busy day. Coffee (orthink about the day ahead, write down all of your
acaffeine soft drink alone is generally notthoughts and then
considered a healthy breakfast!Triage your list. A helpful way to see the day in
2. Get Organisedfull is to open up yourdiary or your computer
Use the first hour of your day to sort outcalendar.
everything you will need throughout the day.6. Be Prepared
Create a plan for your day, get your files andLastly, a major time saver is to have all of your
folder ready to be actioned, confirm anywork materials to hand. I am sure you’ve
appointments by sending a quick confirmationexperienced that burst of panic when your
email and take care of anything that should havemanager orclient asks for a file that you just
been done last night before. Block off ten tocan’t seem to find quickly enough. Before you
twenty minutes during the first hour of your daystart your day and do any work, make sure you
to organise yourself. If you don’t, you mayare prepared.